Class Types

A supportive, feel-good class designed for all bodies and experience levels. Whether you’re brand new to Pilates or returning to the basics, this class moves at a thoughtful pace with an emphasis on proper form, core control, and mindful movement. Expect a welcoming environment where you can build strength, stability, and confidence while feeling good in your body.

A fun, low-impact & high-energy reformer class that adds cardio through controlled jumping. Building strength, endurance and core stability but is easy on the joints. Perfect workout to your heart rate up and joints happy. A fun, low-impact & high-energy reformer class that adds cardio through controlled jumping. Building strength, endurance and core stability but is easy on the joints. Perfect workout to your heart rate up and joints happy. 

Our mat Pilates classes are designed to help you build strength, improve flexibility, and enhance posture—all while moving with intention and control. Using just your body a mat and minimal equipment, you’ll work through a series of low-impact, core-focused exercises that lengthen and tone muscles, boost stability, and support overall body alignment. Whether you're a beginner or experienced mover, our classes offer modifications for all levels, creating a balanced and empowering workout in every session.

This breath-led Vinyasa Flow is a powerful blend of movement, music, and mindfulness designed to awaken both body and mind. Seamlessly linking poses with breath, each sequence is thoughtfully crafted to build strength, flexibility, balance, and inner calm. Expect energizing playlists, intentional transitions, and a supportive atmosphere that meets you wherever you are in your practice. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, this class offers space to reconnect, recharge, and leave feeling strong, grounded, and inspired.

This gentle, beginner-friendly class is designed for those who are looking to improve flexibility, ease joint stiffness, and move their bodies with care and confidence. We’ll focus on slow, mindful stretches and simple flowing sequences that do not require getting up and down frequently. 

Perfect for those new to yoga or returning to movement after time away—come as you are, and leave feeling more open, grounded, and refreshed.

Inspired by the elegance of ballet and the strength of functional movement, this center barre flow blends lunges, core work, floor exercises, and ballet-inspired sequences into one graceful yet powerful class. Set to your favorite feel-good songs, each movement is designed to sculpt, stretch, and strengthen — helping you build long, lean muscles while improving balance, posture, and flexibility. No barre required — just your body, your breath, and a little room to move. You’ll leave class feeling strong, centered, and completely recharged.