A supportive, feel-good class designed for all bodies and experience levels. Whether you’re brand new to Pilates or returning to the basics, this class moves at a thoughtful pace with an emphasis on proper form, core control, and mindful movement. Expect a welcoming environment where you can build strength, stability, and confidence while feeling good in your body.

An energizing, breath led flow designed to build strength, stamina, and flexibility. This dynamic class links creative sequences with powerful holds and mindful transitions to create heat and focus. Expect to be challenged, supported, and leave feeling strong, clear and grounded. All levels welcome. Modifications and amplifications are always offered to meet your needs. 

A fun, low-impact & high-energy reformer class that adds cardio through controlled jumping. Building strength, endurance and core stability but is easy on the joints. Perfect workout to your heart rate up and joints happy. A fun, low-impact & high-energy reformer class that adds cardio through controlled jumping. Building strength, endurance and core stability but is easy on the joints. Perfect workout to your heart rate up and joints happy. 

An all-levels restorative class for anyone craving a deep, slow breath for both body and mind. Settle into longer, supported holds with intentional breathwork and steady stretching to gently release tension and calm the nervous system. Warm, grounding, and welcoming — come as you are and leave feeling supported, softened, and restored. 

A low impact, muscle sculpting workout that blends elements of ballet, pilates, and strength training. Through small, controlled movements and high repetitions, you’ll target glutes, thighs, core, and arms for a full body burn. Expect upbeat energy, precise alignment and that signature shake. No dance experience required - just come ready to move and feel strong.

Join us for a fun and meaningful Mommy & Me moment designed to nurture connection, movement, and joy. Meet on the mat together as you and your child explore the magic of yoga side by side.

We’ll learn simple breath work to help calm busy minds, practice setting a positive intention, and move through some of our favorite playful yoga poses together. This class is all about bonding, laughter, and creating special memories while building strength, balance, and mindfulness. Mom pays for class and your baby is free (you will share a mat for class) 

We would love to host your group! Feel free to reach out so we can talk about all of the details! 

We would love to host you for reformer & mat pilates, yoga, barre or a combo of multiple classes!